When preparing to kickstart your business it is important to have a clear sense of who you are and how far you are prepared to go. If you are willing to sacrifice your savings, face failure head-on and have the confidence to not worry about the opinions of others, you probably have a shot.
I have a (false) sense of confidence in myself that believes that I will work harder, longer and more diligently than anyone around me. I also stand at work. For those of you, who like me, insist upon overcoming our problems ourselves it can be tough to find objective feedback that you can accept, let alone listen to. A few years ago I sustained a back injury that made it very painful to sit down, so I started standing. I built a stand-up work station and nearly 5 years later my back feels great, but then my hip began to hurt. I saw a chiropractor and then a doctor but nothing worked until I found…my mirror…
In the late 1800’s, F. Matthias Alexander was a Tasmania actor specializing in one-man Shakespearean shows of tragedy and comedy. Unfortunately, Alexander was repeatedly sidelined by the loss of his voice and sought out advice from the leading doctors and speech therapists of his time. Nothing seemed to help and he looked inward for another solution. What he hit upon was a technique, now called the Alexander Technique, which to me is the essence of self dependence…Self Observation.
What Alexander did was set up a series of mirrors to observe the patterns of his recitals. He noted that whenever he attempted to recite his neck muscles constricted and compressed his larynx which caused him to gasp for breaths. He noted other tendencies and consistencies and then sought ways to change them. By acknowledging his own actions he was able to modify his behavior and unlearn the patterns that had contributed to loosing his voice.
The Alexander Technique is an ideal exercise for entrepreneurs, and American’s in general. We are brought up believing in our superior intellect and innate knowledge of everything from driving instructions, technical manuals and global policing. No-one is supposed to tell us what to do, how to feel except ourselves and maybe a doctor or two.
What I do know, is that we listen to ourselves. We respect our own opinion, act on our own input and will generally fight for our beliefs. Therein lies what I believe to be the value of the Alexander Technique of self observation because we are more likely to believe, and act on, our own findings. Self Observation is the essence of objective feedback and more likely to provide life-changing value for us.
So, what I did was observe my own actions and noted that throughout a long day I spent and exorbitant amount of time posting on my right leg. Unconsciously, I had developed a standing pattern that placed a lot of stress on my right hip. I set about modifying my posture and noticed my hip pain diminish.
In Alexander’s case, his recital skills improved so much he found sponsors to send him England, but these funds were short by several hundred pounds. Alexander had a passion for horses and after detailed horse observations at the local race track, he won the balance of his passage on a day at the races.
